Workshop Benefit
EveryBODY Needs Yoga & Rest
Guided By: Dana DeFrancesco
We’ll start with a gentle yoga progression incorporating floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression, we work into the body and mind's deeper layers to unlock your own healing capacity. Then we’ll move on to restful Yoga Nidra session, a form of restorative meditation, ideal for those with sleep deprivation. This tantric meditation practice induces brainwave patterns associated with ‘rest and digest’ nourishment. You will de-focus and let attention ebb and flow naturally, possibly putting you to sleep.
Guided By: Dana DeFrancesco
We’ll start with a gentle yoga progression incorporating floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression, we work into the body and mind's deeper layers to unlock your own healing capacity. Then we’ll move on to restful Yoga Nidra session, a form of restorative meditation, ideal for those with sleep deprivation. This tantric meditation practice induces brainwave patterns associated with ‘rest and digest’ nourishment. You will de-focus and let attention ebb and flow naturally, possibly putting you to sleep.
Saturday, July 15
12:00-1:30pm
$25 each
Proceeds (doubled) to benefit One Life To Love
Space is limited!
(min 5, max 14)
12:00-1:30pm
$25 each
Proceeds (doubled) to benefit One Life To Love
Space is limited!
(min 5, max 14)
ONE LIFE TO LOVE’S unique approach empowers children and their communities by providing shelter relief education and equal opportunity to ensure sustainable development. Learn more here: www.onelife2love.org
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