FOUR SEASONS YOGA NIDRA
"Turning of a new leaf singing bowl meditation"
Achieve divine sleep through guided meditation and select breath work. Just lie down and listen to give yourself permission to rest, balance and restore. Great for all audiences, including those with anxiety or insomnia. The last class on Autumn Equinox will include a chakra-tuned singing bowl.
Every Tuesday in September 7:30 PM – 8:30 PM
Instructor: Alex Nairanovski
Participants: 4 minimum, 8 maximum
$69 for the 4 week series
$20 drop-ins also available