Drop into deep rest with the fall edition of our Yoga Nidra Workshop. Each seasonal gathering offers a guided meditation inspired by nature’s changing rhythms—a chance to pause, reconnect, and give yourself permission to rest.
Join us for this sonic wellness-promoting experience where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Musician, audiophile, and engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.
