Join us for this sonic wellness-promoting experience where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Musician, audiophile, and engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.
Welcome winter with guided meditation, gentle restorative yoga, and calming breathwork. Inspired by quiet winter landscapes, this 90-minute workshop includes the soothing tones of chakra singing bowls and relaxation techniques you can return to at home. All experience levels are welcome.
