In this free class, you’ll learn how the qualities of fall impact digestion, energy, and mood - and explore simple Ayurvedic tools to bring yourself back into balance. We’ll also look at why Ayurveda recommends cleansing in the fall - not as a harsh “detox in a box,” but as a gentle, food-based reset that clears out summer’s heat, restores digestion, soothes the nervous system and grounds you for the winter ahead.

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

Join us for this FREE 60-min workshop where you’ll learn essential habits that will transform your digestion and overall well-being, helping you feel better naturally. ​ This class is designed for beginners. Kimberly will guide you through everything step by step.​

Learn simple self-massage Myofascial Release (MFR) techniques to release trigger points in the body for relief and recovery for issues like tension, pain and stress. Helpful for range of motion, stability, pain management, headaches/sinus, inflammation, boosting immunity, and regulating the nervous system. Open to both students and yoga teachers who want to incorporate MFR therapy into their practice and teachings.