Upcoming Events

Yoga Nidra
Sep
22

Yoga Nidra

Join us for a deeply restful meditation done lying down that takes you into a state between waking and sleeping - where your body can unwind and your nervous system can recalibrate. It’s especially powerful during seasonal transitions, when the mind and body need extra support.

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Healthy Frequencies Sound Bath
Sep
27

Healthy Frequencies Sound Bath

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

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Calm & Steady
Oct
6

Calm & Steady

Join us to learn how to simplify, regulate, and find steadiness even in the middle of life’s busyness. In this one-hour talk, you’ll learn:

  • Why the fall season can leave your nervous system more sensitive

  • How a dysregulated system craves more chaos - and how to interrupt that cycle

  • Simple Ayurvedic tools you can start today for better sleep, steadier energy, and a calmer mind

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Great YOGA WALL Workshop
Aug
9

Great YOGA WALL Workshop

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

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Healthy Frequencies Sound Bath
Jul
26

Healthy Frequencies Sound Bath

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

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Great YOGA WALL Workshop
Jul
20

Great YOGA WALL Workshop

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

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Healthy Frequencies Sound Bath
Jun
28

Healthy Frequencies Sound Bath

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

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Great YOGA WALL Workshop
Jun
22

Great YOGA WALL Workshop

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

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Healthy Frequencies Sound Bath
May
24

Healthy Frequencies Sound Bath

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

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Great YOGA WALL Workshop
May
10

Great YOGA WALL Workshop

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

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Great YOGA WALL Workshop ​
Apr
13

Great YOGA WALL Workshop ​

Ascend our Great Yoga Wall and embrace a whole new level of practice. In this unique workshop, you’ll engage with the Wall to flow through a sequence of poses that build strength, enhance body awareness, and improve flexibility and balance. As you move with the wall’s support, you’ll discover how to deepen your postures and make therapeutic poses more accessible and pain-free. Don’t miss the chance to explore yoga in an entirely new way!

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Healthy Frequencies Sound Bath
Mar
22

Healthy Frequencies Sound Bath

Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Audiophile, musician, & engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

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FREE Workshop - Improve Digestion Naturally
Mar
8

FREE Workshop - Improve Digestion Naturally

Join us for this FREE 60-min workshop where you’ll learn essential habits that will transform your digestion and overall well-being, helping you feel better naturally. ​ This class is designed for beginners. Kimberly will guide you through everything step by step.​

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Myofascial Release Therapy Workshop
Oct
12

Myofascial Release Therapy Workshop

Learn simple self-massage Myofascial Release (MFR) techniques to release trigger points in the body for relief and recovery for issues like tension, pain and stress. Helpful for range of motion, stability, pain management, headaches/sinus, inflammation, boosting immunity, and regulating the nervous system. Open to both students and yoga teachers who want to incorporate MFR therapy into their practice and teachings.

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