Drop into deep rest with the fall edition of our Yoga Nidra Workshop. Each seasonal gathering offers a guided meditation inspired by nature’s changing rhythms—a chance to pause, reconnect, and give yourself permission to rest.

Join us for this sonic wellness-promoting experience where you'll be bathed in healthy frequencies that have profound effects on well-being with accompanying relaxing sounds and unique live music. Musician, audiophile, and engineer, Dave Gatenby, will use a variety of sound-producing methods to envelop you in the soothing vibrations of ancient healthy frequencies.

Experience the support of the Great Yoga Wall in a workshop designed to nourish body, mind, and spirit. Begin with grounding movements and practices, then explore supported poses supported poses to deepen stretches, build strength, and improve balance and body awareness. The wall’s straps and supports help you find greater length through the spine and explore mobility in tight shoulders, hips, and hamstrings. With less weight on joints such as the wrists, you’ll have space to explore postures more fully, stay in stretches longer, and move at your own pace and comfort level.