Myofascial Release Therapy Workshop

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Release trigger points in the body for relief and recovery

Learn simple self-massage Myofascial Release (MFR) techniques to release trigger points in the body for relief and recovery for issues like tension, pain and stress. Helpful for range of motion, stability, pain management, headaches/sinus, inflammation, boosting immunity, and regulating the nervous system. Open to both students and yoga teachers who want to incorporate MFR therapy into their practice and teachings. ​​A printed guidebook is provided for use after the workshop. RAD balls & rollers will be available for use during the class as well as for purchase (via cash or Venmo) to take home.

Saturday, October 12
12:00-3:00pm
$99 each
(space is limited: min 5, max 14)

Register now

​👉 There is massive amounts of information on MFR and this workshop is meant to be an introduction course. It will give students simple techniques that can be used immediately.​

MaryAnn Zicarelli
E-RYT 500, RYS 200, YACEP, Certified Myofascial Release Therapist​