Workshops

Winter YOGA WALL Retreat
Embrace the Winter Season with a Special Yoga Therapy Wall Session!

As we approach the Winter Solstice on December 21st, join us for a restorative Yoga Therapy Wall session designed to help you ease into the quiet, introspective energy of winter. This is a perfect time to reflect, reconnect, and prepare both physically and mentally for the season ahead, while setting intentions for the new year.

The session will include:
  • A gentle, restorative Yoga Wall practice
  • Introspective journaling to cultivate mindfulness and reflection
  • Breathwork, meditation, and mudra to center the mind and body
  • Insight into the Jyotish/Vedic astrological influences of the season
  • Vedic chanting and a soothing sound bath for deep relaxation

Come together with us to create space for stillness, renewal, and intention as we welcome the winter months.

Book now, limited class sizes (min 4, max 7).

TBA
7:00-8:30pm
$59 each (includes personal yoga mat to keep)
Instructor: Maggie McCuiston
E-RYT 500
​M.S. Yoga Therapy, C-IAYT
Energetic. Focused. Fun!
Pre-registration is required - space is limited!
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