Workshops
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Great Yoga Wall
Join us for a special yoga workshop on our Great Yoga Wall We will start with some sun salutations on the mat to safely warm the entire body, then transition to our unique Yoga Wall to deepen postures, find increasing length in spine and joints, and build strength in muscles. This is an amazing way to delve more deeply into therapeutic poses with less pain. Wall benefits include reduced weight on joints such as wrists; greater body awareness; longer times in a posture improves balance and builds core; mobilization of particularly restricted areas such as tight shoulders, hips or hamstrings; inversions for restoration and rejuvenation. Book now, limited class sizes (min 4, max 7). Date TBD 12:00-1:30pm $35 each
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Energetic. Focused. Fun!
Pre-registration is required - space is limited! |
