Yoga Nidra for Nervous System Reset
Guided by Kimberly Kubicke
Drop into deep rest and let your body do what it was built to do: restore itself.
As we approach the fall equinox - a time of natural balance when the day and night are equal in length - this guided Yoga Nidra practice invites you to pause, reset, and come back into rhythm with yourself.
Yoga Nidra is a deeply restful meditation done lying down that takes you into a state between waking and sleeping - where your body can unwind and your nervous system can recalibrate. It’s especially powerful during seasonal transitions, when the mind and body need extra support.
Rooted in both yogic and Ayurvedic wisdom, this practice calms the mind, soothes the senses, and supports your nervous system’s ability to regulate digestion, hormones, and energy. Perfect for those feeling overwhelmed, depleted, struggling with insomnia or in need of deep rest.
No movement required. Just show up, lie down, and listen as stress melts and balance returns.