We live in a world that constantly pushes us to do more - but when the nervous system is already overwhelmed, adding more rules or routines often backfires. Ayurveda, the sister science of yoga, takes a different approach: it teaches us how to simplify, regulate, and find steadiness even in the middle of life’s busyness.
In this one-hour talk, you’ll learn:
Why the fall season can leave your nervous system more sensitive
How a dysregulated system craves more chaos - and how to interrupt that cycle
Simple Ayurvedic tools you can start today for better sleep, steadier energy, and a calmer mind
You’ll leave with practices that don’t require overhauling your life - just small, steady shifts to help you feel more balanced and resilient.
$25 each (or $39 for both of kimberly’s workshops) Book now, limited class size: min 4, max 12
