Find Your Seasonal Rhythm
Guided by Kimberly Kubicke
When the season changes, so do you. In autumn, it’s common to feel more dryness, bloating, restless sleep, or anxiety as the weather turns cool and windy. Ayurveda, yoga’s sister science, helps explain why these shifts happen and what you can do to feel more at home in your body.
In this free class, you’ll learn how the qualities of fall impact digestion, energy, and mood - and explore simple Ayurvedic tools to bring yourself back into balance.
We’ll also look at why Ayurveda recommends cleansing in the fall - not as a harsh “detox in a box,” but as a gentle, food-based reset that clears out summer’s heat, restores digestion, soothes the nervous system and grounds you for the winter ahead. You’ll walk away with practical insights for seasonal living, and an understanding of what an Ayurvedic cleanse is like. If you decide a reset is right for you, you’ll have the option to join Kimberly’s upcoming 10-Day Fall Cleanse beginning October 17. You can learn more about the cleanse here: https://www.indraholistic.com/cleanse