Ayurveda Beyond the Spa
Personalized Ayurvedic care to support daily life
Ayurveda is yoga’s sister science and the lifestyle side of holistic care. At Kur, Ayurvedic principles guide our spa services. Working one-on-one with Kimberly allows those benefits to extend more intentionally into daily life through personalized guidance.
How Personalized Ayurveda Works
Ayurvedic spa treatments offer deep, lasting support through the body. Personalized Ayurvedic care builds on that foundation by helping you understand why your body responds the way it does and how to support digestion, energy, and balance through daily routines, food, and lifestyle.
Kur Spa Treatments Offer:
Body-based support
Seasonal treatments
Immediate and lasting effects
Personalized Ayurveda Offers:
One-on-one guidance
Daily practices tailored to you
Support between visits
Starting January 10
7-Day Soup Fast
A gentle way to reset digestion and re-establish rhythm after the holidays
After the richness and excess of the holidays, many of us are ready to lighten up. This 7-Day Soup Fast is designed to help you gently shed that heavy, sluggish feeling and reconnect with a sense of ease in your body.
Rooted in Ayurvedic wisdom and especially supportive as we move into the winter season, this soup fast focuses on simple, delicious, easy-to-make recipes that support digestion and metabolism while still feeling comforting in winter. You’ll enjoy nourishing soups that are flavorful, grounding, and realistic to prepare, giving you a reliable set of go-to meals you can keep using long after the week is over.
This is an ideal New Year reset if you want something you can actually complete — no extremes, no deprivation. In just seven days, you’ll begin to understand how to use food more intentionally, turning your kitchen into a kind of apothecary and building habits that ripple through the rest of your winter. Many people finish feeling lighter, clearer, and more confident about how to eat in a way that truly supports their body.
This soup fast is a great fit if you’re ready to re-establish healthy rhythms, simplify your meals, and start the year with a reset that feels nourishing, sustainable, and even enjoyable.
At-home format with simple guidance, supportive structure, and realistic recipes you’ll keep coming back to.
This may be a good fit if you ...
Feel great after treatments but want that feeling to last longer
Deal with digestive discomfort, low energy, or recurring stress
Are active, health-conscious, and want your efforts to work better
Are navigating hormonal shifts or changes in your body
Want support that feels personalized, not generic
Ways to Work Together
-
Free Discovery Call
A chance to ask questions and explore whether personalized Ayurveda support is right for you.
-
Private Ayurvedic Consultations
One-on-one sessions for personalized assessment and guidance.
-
Not sure where to start?
A short quiz to help you understand your digestion type and get personalized insights you can start using right away. Takes about 3 minutes.
Ayurveda works well alongside massage, yoga, fitness, and other medical or therapeutic care. Whether you’re here for relaxation, recovery, or long-term wellbeing, personalized Ayurveda offers a way to stay more connected to your body between visits.
“Kimberly’s help has successfully resolved my digestive issues and has given me the inspiration to keep applying the principles to live my life in the Ayurvedic lifestyle." — Pamela R.
"I saw an immediate improvement in my digestion." — Anna P.
The readers of Monmouth Magazine voted Kur as #3 BEST HOLISTIC WELLNESS CENTER in their 2025 Best of Monmouth Readers' Choice Awards!