Yoga Nidra Four Seasons — Fall
Guided by maggie mccuiston
Drop into deep rest with the fall edition of our Yoga Nidra Workshop. Each seasonal gathering offers a guided meditation inspired by nature’s changing rhythms—a chance to pause, reconnect, and give yourself permission to rest.
This autumn practice draws on imagery of falling leaves, warm colors, and quiet landscapes to explore letting go and settling into stillness. Gentle breathwork and the soothing tones of a chakra-tuned singing bowl complement the experience.
Throughout the 75-minute workshop, you’ll move gently between comfortable restorative poses while guided Yoga Nidra meditation invites you toward the restful space between waking and sleeping. You’ll also explore relaxation techniques you can return to at home to help you unwind before bed. All experience levels are welcome, and no yoga experience is required.