Yoga Nidra Four Seasons — Winter
Guided by maggie mccuiston
Yoga Nidra Four Seasons — Winter
Drop into deep rest with the winter edition of our Yoga Nidra Workshop. Each seasonal gathering offers a guided meditation inspired by nature’s changing rhythms—a chance to pause, reconnect, and give yourself permission to rest.
This winter practice draws on imagery of snow-covered landscapes, quiet forests, and comforting warmth to explore stillness and renewal. Gentle breathwork and the soothing tones of a chakra-tuned singing bowl complement the experience.
Throughout the 90-minute workshop, you’ll move gently between comfortable restorative poses while guided Yoga Nidra meditation invites you toward the restful space between waking and sleeping. You’ll also explore relaxation techniques you can return to at home to help you unwind before bed. All experience levels are welcome, and no yoga experience is required.