Yoga Nidra Four Seasons — Winter
Guided by maggie mccuiston
Yoga Nidra Four Seasons — Winter
Drop into deep rest with the winter edition of our Yoga Nidra Workshop. Each seasonal gathering offers a guided meditation inspired by nature’s changing rhythms—a chance to pause, reconnect, and give yourself permission to rest.
This winter practice draws on imagery of snow-covered landscapes, quiet forests, and comforting warmth to explore stillness and renewal. Gentle breathwork and the soothing tones of chakra singing bowls complement the experience.
This 75-min workshop invites you to lean into the restful and healing space between waking and sleeping. You’ll also explore relaxation techniques you can return to at home to help you unwind before bed. All experience levels are welcome, and no meditation experience is required.