Private Personal Training

Strength, Cardio, Flexibility. 
​Focusing on long-lasting strength and healthy functional movement, personal training gives you the customized programming you need to improve your strength, balance, endurance and flexibility.

Your customized programming begins with a one-on-one consultation to help identify your unique needs allowing a program to be created that will help you get the results you want. 

Once this phase is complete, you will feel yourself moving towards your fitness goals even faster, whether your goals are to run a stronger marathon, keep up with the children in your life, smash a game of kickball, or simply feel better day to day.​
The readers of Monmouth Health & Life voted us as #3 Fitness Studio in their 2021 Best of Monmouth Readers' Choice Awards!
Start today with your personal trainer in a time-slot that works for you in our beautiful private studio.

​Introductory: (new, local clients only)
45-min intro session: $45 single/$60 couple
(intentionally timed at 45-mins so you can decide if you like 30s or 60s more for your ongoing workouts)
Ongoing: (choose from two options)
​60-min session: $85 single/$100 couple
5-pack = 10% discount ($76.50 single/$90 couple per session)
10-pack = 15% discount ($72.25 single/$85 couple per session)

30-min session: $55 single/$70 couple
5-pack = 10% discount ($49.50 single/$63 couple per session)
10-pack = 15% discount ($46.75 single/$59.50 couple per session)
Christina, CPT (ASFA)
Doreen, CPT (CHEK, ACE), ​RYT
Hollie, CPT (ACE), LMT
Jorge, ​CPT (W.I.T.S), LMT
Rodney, CPT (AFAA),  LMT
Rich, Starting Strength Coach, CPT (AFAA), LMT​

​What's Starting Strength? Click here.