Private Personal Training

Strength, Cardio, Flexibility. 
​Focusing on long-lasting strength and healthy functional movement, personal training gives you the customized programming you need to improve your strength, balance, endurance and flexibility.

Your customized programming begins with a one-on-one consultation to help identify your unique needs allowing a program to be created that will help you get the results you want.

​Start today with your personal trainer in a time-slot that works for you in our beautiful private studio.
The readers of Monmouth Health & Life voted us as #2 BEST FITNESS STUDIO in their 2023 Best of Monmouth Readers' Choice Awards!
​Introductory: (new, local clients only)
45-min intro session: $45 single/$60 couple
Ongoing: (choose from two options)
​60-min session: $85 single/$100 couple
5-pack = 10% discount ($76.50 single/$90 couple per session)
10-pack = 15% discount ($72.25 single/$85 couple per session)

30-min session: $55 single
5-pack = 10% discount ($49.50 per session)
10-pack = 15% discount ($46.75 per session)
Bookings made online are subject to move. You should book your sessions after a plan set by your trainer.
Doreen, CPT (CHEK, ACE), ​RYT
Rich, CPT (AFFA, Starting Strength, Barbell Logic), LMT​

30-min PT or Starting Strength only