YOGA 102 - Introduction to Yoga Series

Introducing Yoga 102, a workshop designed specifically for all who have done Yoga 101 and are ready to take it to the next level. Yoga 102 is still a non-judgement closed-group environment where students will learn the basics of a modern yoga plus a little more of the variations and traditions of the practice.

This series is also perfect if are you looking to refresh or refine your practice, get a new perspective, or encourage those who may have been doing yoga for a short while. Join us for this 4-week series and discover the feel-good factor of yoga, ready to:
  • feel confident to walk into any yoga class
  • perform basic poses, plus variations to more advanced poses (asanas)
  • learn more detailed alignment needed for a deeper practice
  • participate in advanced yogi breathing, meditation techniques
  • appreciate the core philosophies behind this ancient tradition

The instructor will answer questions during the series and provide guidance as to which classes to attend in order to start or continue a regular yoga practice. All you need to do is bring your body, explore your boundaries, and have fun! All fitness levels welcome.

​Participants: 4 minimum, 10 maximum
Instructor: Stacey
Prerequisite: Completion of Yoga 101 Series
TBD
TBD
​6:00-7:00pm
$79 for the 4 week series