Kur Wellness Studios - spa | fitness | yoga
  • About Kur
    • Gallery
    • Our Team
    • Guest Reviews
    • Package Discounts
    • Policies
    • Careers
    • Contact Us
  • Ayurveda
    • Ayurveda Defined
    • Consultations
  • Spa Services
    • Massage
    • Facials
    • Waxing
    • Body Treatments
    • Reflexology+
    • Day Spa Packages
    • Detoxifying
  • Fitness
    • Private Personal Training
    • Starting Strength
  • Yoga
    • Class Schedule / Descriptions
    • Yoga Wall Workshop
    • Medium Workshop
    • Private Sessions
    • Pricing & Policies
    • Class Sign Up
  • Kur Clubs
    • Monthly Memberships
  • Gift Cards

Workshop


Picture
Kur PM Club: Ayurvedic Nutrition
Learn how to improve your diet and digestion through the time tested principles of the 5,000 year old science of Ayurveda. You will learn how to effectively work with common digestive issues such as gas, bloating, feeling tired after eating, indigestion, gut dysbiosis, irritable bowel, constipation and more.  You'll gain a deeper understanding of your relationship to food and how to listen to your body's cravings in a healthy way.  Over the four weeks you will delve deeper into digestive health using diet, lifestyle, yoga and breathing techniques.  Students will acquire essential tools to equip them for self-healing.
 
The series will be tailored to the health concerns of the participants. There will be a demonstration and experience of different practices during class as well as small weekly assignments for students to do throughout the week.  Each class will have a short yoga and breathing practice aimed at improving digestion, lecture, question and answer as well as group sharing.  Class size limited to a maximum of eight to allow for individual attention. ​

Dates: Will return soon
Cost: $99 for the 4 week series (example)
$30 drop-ins also available
Register now
Picture
Picture
Kimberly Kubicke
Ayurvedic Health Coach
& Yoga Teacher
Kur Wellness Studios and KurSpa are trademarks of Kur Wellness Studio LLC.
© 2022 All rights reserved.
​

Book your services and classes via our app!
732.361.8956 
412 Bond St
Asbury Park, NJ 07712

info@kurstudios.com 
Book your services and classes via our app!
732.361.8956 
412 Bond St, Asbury Park, NJ 07712
info@kurstudios.com 

Kur Wellness Studios and KurSpa are trademarks of Kur Wellness Studio LLC.
© 2022 All rights reserved.