Workshop

Ayurveda Wellness Workshop Series

CLASS 1 - An Introduction to Ayurveda & Tips for Weathering the Fall
  • Ayurveda is said to be the oldest system of healing in the world. Discover what makes Ayurveda unique and effective. Get a taste of how it can support your well being. Gain the tools to apply Ayurveda’s proven methods to thrive during autumn. Learn the diet, daily habits and herbs to optimize your health this season.

CLASS 2 - The 5 Elements of Ayurveda & The Secret to Maintaining Balance
  • Become empowered to take charge of your health. Develop an understanding of each of the five elements (space, air, fire, water & earth). Gain the foundation for applying the principles of Ayurveda. Discover the surprisingly simple insight that Ayurveda uses to cultivate balance.

CLASS 3 - Discover Your Body Type (Dosha)
  • Self-awareness is a cornerstone of health. Ayurveda details several different body types (doshas). Included in those details are the strengths and weaknesses of each as well as how to best support them. Learn the simple, natural and proven methods to harness your body’s potential to thrive.

​CLASS 4 - Optimize Your Digestion with Ayurveda
  • Learn Ayurveda’s time tested techniques for optimal digestion. Gain insight into your unique digestive type and what to feed it. Discover natural remedies to find relief from digestive issues such as gas, bloating, constipation, acid reflux, IBS, feeling tired after eating, weight gain and more!

Dates: 4 Sundays in October (10/9 - 10/30)
Time: 2:30-4:00pm
Cost: $129 for the 4 week series
$35 drop-ins also available
Kimberly Kubicke
Ayurvedic Health Coach
& Yoga Teacher