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Robust Yoga Class Schedule
Kur offers Yoga in a beautiful studio with natural light, soft zebra floor, full mirrored wall, and a versatile Yoga Wall that allows for assisted poses and inversions. Our instructors are attuned to each individual client’s experience. Whether this is your first visit to a studio or you are well on your path, you’ll feel at home at Kur. With our instructors’ expert coaching and positive re-enforcement, we’ll help you understand how to get what you need out of each pose and feel accomplished. And by some classes incorporating our unique Yoga Wall for support, you’ll find you can do Yoga poses much easier, with greater flexibility than just on the mat. Kur responds to the local needs of the growing health-conscious community with a truly one-of-a-kind studio space inside a larger center of wellness. You must reserve your space for classes at Kur. If we don't have at least two sign-ups, class will be cancelled one hour before it is scheduled to start. Walk-ins are always welcome if class is already running with at least two reserved students.
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Want 90mins on our Great Yoga Wall? Click here for more on our most popular workshop.
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Class Descriptions
Vinyasa Flow
This class is dynamic, composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations, guiding students into poses at their own individual level and comfort, making the classes suitable for all levels. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath. This is the one class rarely incorporates the Great Yoga Wall since its focus is flow. Vinyasa Warm Flow, where we heat the room to just over 80 degrees, is offered in cooler months.
Vinyasa Flow
This class is dynamic, composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations, guiding students into poses at their own individual level and comfort, making the classes suitable for all levels. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath. This is the one class rarely incorporates the Great Yoga Wall since its focus is flow. Vinyasa Warm Flow, where we heat the room to just over 80 degrees, is offered in cooler months.
Slow Flow
Slow Vinyasa Flow is a therapeutic dance of moving meditation. The instructor monitors the classroom and creates a slow synchronized dance, evaluating how and when a pose should to be modified due to physical limitations, or limitations in experience. Move, breathe, and stretch; Slow Flow brings the element of time into the practice, with time to mentally engage with the body, as you move through the series. The pace may be slower, but challenges will be present with difficulties to work through. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
Slow Vinyasa Flow is a therapeutic dance of moving meditation. The instructor monitors the classroom and creates a slow synchronized dance, evaluating how and when a pose should to be modified due to physical limitations, or limitations in experience. Move, breathe, and stretch; Slow Flow brings the element of time into the practice, with time to mentally engage with the body, as you move through the series. The pace may be slower, but challenges will be present with difficulties to work through. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
Circuit/Circuit Stations (alternates) (new Summer 8am Monday class!)
Circuit fuses high intensity cardio with slow isometric movements. The combination of explosive body weight and theraband resistance training will give you all the calorie burning benefits of HIIT class, while lengthening and toning hard to reach muscles. Circuit Stations is partner format, where you and another will move through a circuit of strength and cardio stations. Each station is designed to improve strength, mobility and endurance, creating a full-body workout that will improve your stamina. These classes alternate each Monday. Limit 10 students. Wear sneakers and bring a towel and water--you're gonna sweat!
Circuit fuses high intensity cardio with slow isometric movements. The combination of explosive body weight and theraband resistance training will give you all the calorie burning benefits of HIIT class, while lengthening and toning hard to reach muscles. Circuit Stations is partner format, where you and another will move through a circuit of strength and cardio stations. Each station is designed to improve strength, mobility and endurance, creating a full-body workout that will improve your stamina. These classes alternate each Monday. Limit 10 students. Wear sneakers and bring a towel and water--you're gonna sweat!
Yoga Sculpt (new Summer 8am Friday class!)
This class draws its roots from yoga, all while incorporating body weight exercises and core conditioning. If you are looking for a fun way to tone, build strength, and increase stability, this is the class for you. This early morning workout will challenge you mentally & physically and leave you with of a sense of accomplishment to start your day!
This class draws its roots from yoga, all while incorporating body weight exercises and core conditioning. If you are looking for a fun way to tone, build strength, and increase stability, this is the class for you. This early morning workout will challenge you mentally & physically and leave you with of a sense of accomplishment to start your day!
Yin Yoga
A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Yin targets connective tissues of the hips, pelvis, and lower spine, into the ligaments, bones, and the joints of the body that normally are not exercised in a more active Flow practice. Be ready for longer holds and stretching on the mat, and deep meditative poses that will seriously transcend you.
A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Yin targets connective tissues of the hips, pelvis, and lower spine, into the ligaments, bones, and the joints of the body that normally are not exercised in a more active Flow practice. Be ready for longer holds and stretching on the mat, and deep meditative poses that will seriously transcend you.
Gentle Yoga
This class incorporates gentle floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression we work into the body and mind's deeper layers to unlock your own healing capacity. Classes running with seven or fewer will typically utilize our Great Yoga Wall. Suitable for all levels
This class incorporates gentle floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression we work into the body and mind's deeper layers to unlock your own healing capacity. Classes running with seven or fewer will typically utilize our Great Yoga Wall. Suitable for all levels
Meditative Restorative
Students are guided through tranquil meditation while in long-hold gentle yoga poses with the support of blankets, bolsters, and various yoga props. All ages are welcome for this class.
Students are guided through tranquil meditation while in long-hold gentle yoga poses with the support of blankets, bolsters, and various yoga props. All ages are welcome for this class.
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