Yoga Classes
Kur Yoga
Kur responds to the local needs of the growing health-conscious community with a truly one-of-a-kind studio space inside a larger center of wellness.
Kur offers Yoga in a beautiful studio with natural light, soft zebra floor, full mirrored wall, and a versatile Yoga Wall that allows for assisted poses and inversions. And by some classes incorporating our unique Yoga Wall for support, you’ll find you can do Yoga poses much easier, with greater flexibility than just on the mat.
Our instructors are attuned to each individual client’s experience. Whether this is your first visit to a studio, or you are well on your path, you’ll feel right at home at Kur. With our instructors’ expert coaching and positive re-enforcement, we’ll help you understand how to get what you need out of each pose and feel accomplished.
Please arrive at least five minutes before class (new students 15 mins before, please). If you do not arrive by class start it may be given to a standby student.
You must reserve your space for classes at Kur
If we don't have at least two sign-ups, class will be cancelled one hour before it is scheduled to start. Walk-ins are always welcome if class is already running with at least two reserved students.
Class Descriptions
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Gentle Yoga
This class incorporates gentle floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression we work into the body and mind's deeper layers to unlock your own healing capacity. Classes running with seven or fewer will typically utilize our Great Yoga Wall. Suitable for all levels.
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Slow Yoga
Slow Vinyasa Flow is a therapeutic dance of moving meditation. The instructor monitors the classroom and creates a slow synchronized flow, evaluating how and when a pose should be modified due to physical limitations, or limitations in experience. Move, breathe, and stretch; Slow Flow brings the element of time into the practice to mentally engage with the body, as you move through the series. The pace may be slower, but challenges will be present with difficulties to work through. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
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Vinyasa Flow
This class is dynamic, composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations, guiding students into poses at their own individual level and comfort, making the classes suitable for all levels. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath. This is the one class that rarely incorporates the Great Yoga Wall since its focus is flow.
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Yin Yoga
A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Yin targets connective tissues of the hips, pelvis, and lower spine, into the ligaments, bones, and the joints of the body that normally are not exercised in a more active Flow practice. Be ready for longer holds and stretching on the mat, and deep meditative poses that will seriously transcend you.
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Yoga For Tight Muscles
This customized class gives you the time and tools to stretch, eliminate toxins, heal from injury, and bring balance back to the body. Specific muscle-loosening movements create space and relieve tension for the body and mind to work effectively and efficiently together. Includes restorative poses that utilize props and bolsters. Become adaptable with whatever life throws your way with results from this therapeutic class designed for all levels.
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Meditative Restorative
Offered on Sunday afternoons. Students are guided through tranquil meditation and breath work while in long-hold gentle yoga poses with the support of crystal singing bowls, blankets, bolsters, and various yoga props. A perfect way to end the weekend and start your week off refreshed! All ages are welcome for this class.
