Robust Yoga Class Schedule
Due to COVID-19 and lack of in-person participation, we are suspending in-studio classes until further notice. In the meantime, join us from the comfort of your home! Just register as normal and we will email you a link to Zoom with instructions the day before class. Our instructors are attuned to each individual client’s experience. Whether this is your first visit to a studio or you are well on your path, you’ll feel at home at Kur. With our instructors’ expert coaching and positive re-enforcement, we’ll help you understand how to get what you need out of each pose and feel accomplished. Click here for pricing & policies.
New to Kur? Online Registration Instructions
Sign up for a MindBody account. Just click on a Sign up for a Class button below and create a new account. Also, fill in your Yoga Waiver online before your visit, or you can complete it on a tablet in our lobby when you arrive. It is important that you VERIFY YOUR EMAIL is typed in correctly after you appear in our MindBody roster. We will use your email to send the Zoom link and instructions. Optional: Download the MindBody app to your mobile phone and search for Kur Wellness Studios. Add us as a favorite to easily access us on this powerful app. |
All classes will be recorded. If you registered and paid, and miss the live class, a link will be emailed to you to of the recorded class, which will be available for 48 hours.
REGISTER by calling 732-361-8956 to reserve your space. Or click a "Sign up for a Class" button below to register via MindBody. New students: to enroll in your first FREE Livestream class, call 732-361-8956 or email info@kurstudios.com. Be sure to provide the class you'd like in along with your full name, email, and cell number when you write us. |
Class Descriptions
Vinyasa Flow
This class is dynamic, composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations, guiding students into poses at their own individual level and comfort, making the classes suitable for all levels. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath. This is the one class rarely incorporates the Great Yoga Wall since its focus is flow. Vinyasa Warm Flow, where we heat the room to just over 80 degrees, is offered in cooler months.
Vinyasa Flow
This class is dynamic, composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations, guiding students into poses at their own individual level and comfort, making the classes suitable for all levels. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath. This is the one class rarely incorporates the Great Yoga Wall since its focus is flow. Vinyasa Warm Flow, where we heat the room to just over 80 degrees, is offered in cooler months.
Yoga Sculpt
This class draws its roots from yoga, all while incorporating body weight exercises and core conditioning. If you are looking for a fun way to tone, build strength, and increase stability, this is the class for you. This class will challenge you mentally and physically and leave you with of a sense of accomplishment to start your day!
This class draws its roots from yoga, all while incorporating body weight exercises and core conditioning. If you are looking for a fun way to tone, build strength, and increase stability, this is the class for you. This class will challenge you mentally and physically and leave you with of a sense of accomplishment to start your day!
Slow Flow
Slow Vinyasa Flow is a therapeutic dance of moving meditation. The instructor monitors the classroom and creates a slow synchronized dance, evaluating how and when a pose should to be modified due to physical limitations, or limitations in experience. Move, breathe, and stretch; Slow Flow brings the element of time into the practice, with time to mentally engage with the body, as you move through the series. The pace may be slower, but challenges will be present with difficulties to work through. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
Slow Vinyasa Flow is a therapeutic dance of moving meditation. The instructor monitors the classroom and creates a slow synchronized dance, evaluating how and when a pose should to be modified due to physical limitations, or limitations in experience. Move, breathe, and stretch; Slow Flow brings the element of time into the practice, with time to mentally engage with the body, as you move through the series. The pace may be slower, but challenges will be present with difficulties to work through. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
Gentle Yoga
This class incorporates gentle floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression we work into the body and mind's deeper layers to unlock your own healing capacity. Classes running with seven or fewer will typically utilize our Great Yoga Wall. Suitable for all levels
This class incorporates gentle floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression we work into the body and mind's deeper layers to unlock your own healing capacity. Classes running with seven or fewer will typically utilize our Great Yoga Wall. Suitable for all levels
Yin Yoga
A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Yin targets connective tissues of the hips, pelvis, and lower spine, into the ligaments, bones, and the joints of the body that normally are not exercised in a more active Flow practice. Be ready for longer holds and stretching on the mat, and deep meditative poses that will seriously transcend you.
A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Yin targets connective tissues of the hips, pelvis, and lower spine, into the ligaments, bones, and the joints of the body that normally are not exercised in a more active Flow practice. Be ready for longer holds and stretching on the mat, and deep meditative poses that will seriously transcend you.
Meditative Restorative
Students are guided through tranquil meditation while in long-hold gentle yoga poses with the support of blankets, bolsters, and various yoga props. All ages are welcome for this class.
Students are guided through tranquil meditation while in long-hold gentle yoga poses with the support of blankets, bolsters, and various yoga props. All ages are welcome for this class.
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