Rich
Rich is a dedicated and experienced barbell coach with a profound passion for health and fitness. He is committed to guiding individuals on a path of continuous self-improvement by integrating barbell training, nutrition advice, and unparalleled support to enhance both health and physique. Rich is certified as a Professional Barbell Coach (PBC), AFAA Certified Personal Trainer (CPT), Licensed Massage Therapist (LMT), and is Precision Nutrition level 1 (PN1) certified. He has over a decade of experience in the wellness industry and is also a graduate of The Institute of Culinary Education, NYC.
Rich specializes in coaching the barbell squat, bench press, press, deadlift, and complementary accessory movements in the safest manner possible. Strengthening these basic human movement patterns is the optimal way to achieve strength, muscle, vitality, and overall health and function. This simple, hard, and effective approach works for all age groups due to its basis in science, anatomy, physiology, and physics.
Rich’s best lifts include a 550 lbs deadlift, 475 lbs squat, 320 lbs bench press, a 212.5 lbs overhead press, and he’s coached individuals who can outlift him! In his free time, Rich enjoys cooking, boxing, and playing with his Cat Irving. Rich's Instagram @coach.killian
Rich provides Barbell Logic (60mins) & Personal Training (30mins), and limited massage.
A note from Rich: I am only performing a few massages between personal training appointments and there are no other rooms available. It’s a nice room with a curtain for privacy behind closed doors, a heated table, hot towels, music, low lighting and more.
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Booking Policies
We require a credit card to be on file and will ask for this information when booking your first appointment.
Cancellations occurring less than 24 hours before the scheduled appointment time will incur a fee of 50% of the scheduled service(s).
"No Shows" or cancellations within one hour of the service(s) start, will incur a fee of 100% of the scheduled service(s).
Please call us at 732.307.0412 to cancel your appointment or reschedule.
All Cancellation Policy items above still apply when changing a scheduled appointment. Rescheduling does not relieve you from your appointment(s) commitment if you are inside the cancellation penalty window.
We welcome recurring pre-booked appointments, but if trends of cancellations happen, we reserve the right to remove your pre-bookings.
