Kat
Kat (RYT-200, BFA) is a devoted yogi, artist, teacher, and lifelong student of movement and mindfulness. Her yoga journey began in 2018 with a 200-hour teacher training in New York City. She brought those teachings back to the Jersey Shore, where she continues to expand her knowledge and guide others in their practice.
In both her classes and personal practice, Kat emphasizes self-love, mind-body awareness, and deep gratitude for the body as a vessel that carries us through life. She encourages students to turn physical awareness inward—to cultivate a richer understanding of themselves and their connection to the world, guided by yogic principles.
A graduate of the School of Visual Arts with a BFA in Photography, Kat is also a freelance artist. Her creative lens helps her notice and celebrate the often-overlooked wonders of daily life, and she invites her students to do the same—to find joy and meaning in even the smallest moments. She teaches with warmth, openness, and the hope of brightening someone’s day, however subtly.
Outside of the studio, Kat can often be found by the sea. A true beach lover and believer in the healing power of water, she’s drawn to the rhythm and renewal of the ocean: “For whatever we lose (like a you or a me), it’s always ourselves we find in the sea.” — E.E. Cummings
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Want a Private Class and not finding an appointment below? Most of our instructors do not have recurring schedules but are available upon request. Please call us at 732.361.8956 to book your private yoga session!
Booking Policies
We require a credit card to be on file and will ask for this information when booking your first appointment.
Cancellations occurring less than 24 hours before the scheduled appointment time will incur a fee of 50% of the scheduled service(s).
"No Shows" or cancellations within one hour of the service(s) start, will incur a fee of 100% of the scheduled service(s).
Please call us at 732.361.8956 to cancel your appointment or reschedule.
All Cancellation Policy items above still apply when changing a scheduled appointment. Rescheduling does not relieve you from your appointment(s) commitment if you are inside the cancellation penalty window.
We welcome recurring pre-booked appointments, but if trends of cancellations happen, we reserve the right to remove your pre-bookings.
