One of our Yoga Instructors, Leeanne, introduced her new favorite meditation tool to Kur team members and her students! The Insight Timer app connects more than 1,600,000 meditators. It has 4,389 free Guided Meditations from 1,048 of the world's best meditation teachers! You can visit https://insighttimer.com/ for more information.
"The bell timer is great for any length of meditation. They also have a guided meditation feature for just about anything-- from gratitude to stress reduction to help with sleep."
What's your favorite app for stress relief? Share in the comments below