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Meditation and Yoga Transform the Kur Team

5/4/2017

1 Comment

 
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Illustration by Zen Pencils \  visit the page

“Meditation- it clears my mind and I have more focus on my goals. Visualizing and listening to the sea calms me.” -Rodney, Massage Therapist

“My self-care routine includes a 21-minute daily meditation called ‘The Infinity Call’. Its focus is on returning to divine feminine energy.  Every morning I rise at 7 am to listen to the meditation live and then go on my day! Over the years it has helped me to feel more connected and reduce stress.” -Maggie, Yoga Instructor

“Yoga has given me every tool I need to be able to live my ‘best self’. The strength and confidence that yoga brings to me is like no other.  Being able to tap into the self and begin to peel away layers and blockages that weigh me down.  When we can find a place of trust we can lead our lives with ease and contentment.” -Megan, Yoga Instructor

“Yoga has literally improved the mobility of my knee.  Persistent pain was alleviated with the  small adjustments and guidance from Megan in a Vinyasa Flow class.  I can’t promise results like this for everyone, but it’s worth a try!” -Troy, Spa Owner/Manager


Has yoga or meditation changed your life? Tell us about it!

1 Comment

Massage and Yoga Might Be Your Kur For Back Pain

3/1/2017

4 Comments

 
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Listen to or read the transcript to this interesting piece - NPR reports alternative ways to relieve back pain. Kur Massage Therapists and Yoga classes are here to help!




What are some of the ways you relieve your back pain? Comment below!
4 Comments

Benefits of Yoga on Your Body

5/24/2016

0 Comments

 
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How Yoga Changes Your Body, Starting The Day You Begin - a powerful infographic from the Huffington Post:

http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html​
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Kur Wellness Studios and KurSpa are trademarks of Kur Wellness Studio LLC.
© 2023 All rights reserved.
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Book your services and classes via our app!
732.361.8956 
412 Bond St
Asbury Park, NJ 07712

info@kurstudios.com 
Book your services and classes via our app!
732.361.8956 
412 Bond St, Asbury Park, NJ 07712
info@kurstudios.com 

Kur Wellness Studios and KurSpa are trademarks of Kur Wellness Studio LLC.
© 2023 All rights reserved.