“Meditation- it clears my mind and I have more focus on my goals. Visualizing and listening to the sea calms me.” -Rodney, Massage Therapist

“My self-care routine includes a 21-minute daily meditation called ‘The Infinity Call’. Its focus is on returning to divine feminine energy.  Every morning I rise at 7 am to listen to the meditation live and then go on my day! Over the years it has helped me to feel more connected and reduce stress.” -Maggie, Yoga Instructor

“Yoga has given me every tool I need to be able to live my ‘best self’. The strength and confidence that yoga brings to me is like no other.  Being able to tap into the self and begin to peel away layers and blockages that weigh me down.  When we can find a place of trust we can lead our lives with ease and contentment.” -Megan, Yoga Instructor

“Yoga has literally improved the mobility of my knee.  Persistent pain was alleviated with the  small adjustments and guidance from Megan in a Vinyasa Flow class.  I can’t promise results like this for everyone, but it’s worth a try!” -Troy, Spa Owner/Manager


Has yoga or meditation changed your life? Tell us about it!

What are some of the ways you relieve your back pain? Comment below!

How Yoga Changes Your Body, Starting The Day You Begin - a powerful infographic from the Huffington Post:

http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html​