“Meditation- it clears my mind and I have more focus on my goals. Visualizing and listening to the sea calms me.” -Rodney, Massage Therapist

“My self-care routine includes a 21-minute daily meditation called ‘The Infinity Call’. Its focus is on returning to divine feminine energy.  Every morning I rise at 7 am to listen to the meditation live and then go on my day! Over the years it has helped me to feel more connected and reduce stress.” -Maggie, Yoga Instructor

“Yoga has given me every tool I need to be able to live my ‘best self’. The strength and confidence that yoga brings to me is like no other.  Being able to tap into the self and begin to peel away layers and blockages that weigh me down.  When we can find a place of trust we can lead our lives with ease and contentment.” -Megan, Yoga Instructor

“Yoga has literally improved the mobility of my knee.  Persistent pain was alleviated with the  small adjustments and guidance from Megan in a Vinyasa Flow class.  I can’t promise results like this for everyone, but it’s worth a try!” -Troy, Spa Owner/Manager


Has yoga or meditation changed your life? Tell us about it!

Envisioning color in meditation practices and thorough out your day can help balance the mind and body.  Idea Fitness Journal features more information here. Click the link to learn about the colors you should be visualizing.

When you visit Kur, you will notice our favorite color is orange! This is what the article says about orange and the sacral chakra:

"Orange, a combination of red and yellow, is said to be more balancing than red and good for sustaining warmth. It is thought to enhance creativity, vitality and sensuality; stimulate socializing; and create opportunity. Visualizing orange may help alleviate depression; stimulate joy and happiness; and enhance receptivity to pleasure..."

 "Working with the sacral chakra and the color orange can help us create a healthy balance between body and mind.

Exercise for the Sacral Chakra. Rock your pelvis forward and backward. If you wish, allow your arms to swing around your torso and gently tap your mid to low back as you rock. Stay connected to your legs and feet. Now visualize an orange disk below your navel."

What's your favorite color? Let us know in the comments below.

One of our Yoga Instructors, Leeanne, introduced her new favorite meditation tool to Kur team members and her students! The Insight Timer app connects more than 1,600,000 meditators. It has 4,389 free Guided Meditations from 1,048 of the world's best meditation teachers! You can visit https://insighttimer.com/ for more information.

"The bell timer is great for any length of meditation.  They also have a guided meditation feature for just about anything-- from gratitude to stress reduction to help with sleep."







What's your favorite app for stress relief? Share in the comments below