As we continue to count down the days to Spring and warm weather, here are 8 tips to keep the winter colds away and stay healthy until the sun is shining brighter!
- To prevent colds and mucus buildup boil 1/2 tsp of dried ginger, 1/2 tsp of cinnamon and a pinch of ground clove in 1 cup of water for 5 minutes. Allow to cool and then drink quickly in the morning. This mix of herbs increases heat and circulation in the body so you won't get stuffed up.
- Back bending yoga postures are useful this time of year to keep the lungs clear. The lightness they invoke balances the heaviness of winter.
- Use spices generously in your cooking - as tolerated by your gut.
- Sprinkle fresh black pepper on everything during winter.
- Be sure to eat your greens. Winter is a heavy time of year, the blood thickens, we crave denser meals. Keep it balanced with a serving of green veggies and lots of spice to help you digest richer foods.
- Stay hydrated, drink 8-10 glasses of water each day.
- Boost your immunity with antioxidants such as green tea and citrus fruits such as lemons, limes, and pomegranates.
- Stay stress free. Stress can be a contributor to a weak immune system and getting ill. Limit the stress in your life and practice positive ways to deal with it, such as yoga and mediation.
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